Losing weight and keeping it off seems to be a real challenge for many of us. There is no secret to get skinny really fast. Getting thin requires a commitment, determination, and hard work over an extended period of time. If you are willing to commit to a rigorous program, you will be amazed at how fast the weight does come off. The key is having a plan and sticking to it over the long haul.
There are many products being advertised today claiming to work miracles and help you lose 10 to 30 pounds in no time at all. However, nothing can replace diet, exercise, and “stick-to-tive-ness”. In order to lose that weight fast, you need to learn what to eat, what to eat, and how to maximize your exercise routine.If there is a secret, the secret is to study the habits of skinny people. There are tricks that skinny people have that keep them skinny. Skinny people are not just lucky. So the best possible way to get thin is to find out what the “thin people” are doing and do the same.
Some Suggestions for losing weight quickly –
• Eating often is key. Five to six times a day is best. This increases your metabolism. Do not skip meals; eat less and make sure that there are vegetables and fruits included in each meal. These help in digestion.
• Never overeat- Skinny people never over eat.
• If you are doing any diet, mix it up. This shocks your body and makes it work harder to keep up with the change in diet.
• Do most of your eating early in the day and eat less and less as the day goes on. Stop eating after 6 p.m.
• Walk around right after eating.
• Drink plenty of water, eight or more glasses per day.
• Try a “dairy day”. Drink only whole milk and eat plain yogurt. This is particularly good after a “bad” day since it cleanses your system like you won’t believe. (If you do this, be sure you can get to a bathroom easily.)
• Try a day or two of just vegetables.
• Eat fat burning foods, such as fruits, vegetables, bran, oats, skim milk, egg whites, chicken breasts lean meats, and fish.
• Avoid the “bad foods”. Until you reach your goal weight, eliminate pizza, hamburgers, ice cream, all fried foods, ice cream, sweets, junk foods, and all white foods.
• Eat 20 grams of protein at every meal. This will speed up your metabolism and suppress your appetite.
• Try a colon-cleansing product as recommended by your doctor. This may help you rid your body of any extra weight trapped in your colon.
• Detoxify your fat cells by having fruit juices and ginger tea.
• Stay focused on your goal. Determination will help you find solutions when obstacles arise.
• Be creative if you are going out to dinner or to visit friends.
• Stay active. This is the best way to control your weight. You rarely see a skinny couch potato.
• Do regular cardio workouts. This increases your metabolic rate, which is essential to losing weight. Walking, jogging, bicycling, and swimming are great.
• Do body squats. Do them fast and try to do three sets of 25.
There are many products being advertised today claiming to work miracles and help you lose 10 to 30 pounds in no time at all. However, nothing can replace diet, exercise, and “stick-to-tive-ness”. In order to lose that weight fast, you need to learn what to eat, what to eat, and how to maximize your exercise routine.If there is a secret, the secret is to study the habits of skinny people. There are tricks that skinny people have that keep them skinny. Skinny people are not just lucky. So the best possible way to get thin is to find out what the “thin people” are doing and do the same.
Some Suggestions for losing weight quickly –
• Eating often is key. Five to six times a day is best. This increases your metabolism. Do not skip meals; eat less and make sure that there are vegetables and fruits included in each meal. These help in digestion.
• Never overeat- Skinny people never over eat.
• If you are doing any diet, mix it up. This shocks your body and makes it work harder to keep up with the change in diet.
• Do most of your eating early in the day and eat less and less as the day goes on. Stop eating after 6 p.m.
• Walk around right after eating.
• Drink plenty of water, eight or more glasses per day.
• Try a “dairy day”. Drink only whole milk and eat plain yogurt. This is particularly good after a “bad” day since it cleanses your system like you won’t believe. (If you do this, be sure you can get to a bathroom easily.)
• Try a day or two of just vegetables.
• Eat fat burning foods, such as fruits, vegetables, bran, oats, skim milk, egg whites, chicken breasts lean meats, and fish.
• Avoid the “bad foods”. Until you reach your goal weight, eliminate pizza, hamburgers, ice cream, all fried foods, ice cream, sweets, junk foods, and all white foods.
• Eat 20 grams of protein at every meal. This will speed up your metabolism and suppress your appetite.
• Try a colon-cleansing product as recommended by your doctor. This may help you rid your body of any extra weight trapped in your colon.
• Detoxify your fat cells by having fruit juices and ginger tea.
• Stay focused on your goal. Determination will help you find solutions when obstacles arise.
• Be creative if you are going out to dinner or to visit friends.
• Stay active. This is the best way to control your weight. You rarely see a skinny couch potato.
• Do regular cardio workouts. This increases your metabolic rate, which is essential to losing weight. Walking, jogging, bicycling, and swimming are great.
• Do body squats. Do them fast and try to do three sets of 25.
No comments:
Post a Comment